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How to save the eyes against the computer for a long time

Asked by: Martin 354 views Computer June 3, 2019

How to save the eyes against the computer for a long time

15 Answers

  1. +4Votes  

    Preventing the misunderstanding of computerized eye damage

    Mission 1、Anti-radiation can protect the eyes

    The concept of radiation protection is well known by the business speculation. In fact, the radiation of the computer is very small, on the human body. And the eye damage is very small, you can search for “radiation” in Baidu Encyclopedia to learn more about computer radiation. Anti-radiation glasses have limited protective effect on the eyes. The most obvious sign is that after using the computer, the eyes will still be sore, hot and even painful.

    Mission 2, UV protection can protect the eyes

    The ultraviolet rays do cause damage to the fundus cells, but the conjunctiva and crystals of the eyes can block and absorb most of the ultraviolet light, and can actually shine. There is very little ultraviolet light in the fundus. Many glasses can filter ultraviolet light, but wearing these glasses with a computer, for a long time, the eyes will still have symptoms such as soreness, fever and even pain. Therefore, UV protection glasses cannot completely protect the eyes.

    Mission 3, dimming the computer background light can reduce the damage to the eyes

    The darkening of the computer background light can reduce the stimulation of the light, but it can not reduce the blue eye stimulation. A little longer, the eyes will still have various discomforts.

    Effective methods to protect the eyes

    1, regular rest, avoid long-term use of the eyes: every hour, the eyes leave the computer, relax and rest to relieve eye fatigue.

    2, filter blue light, wear computer protective glasses that can filter blue light, such as German computer glasses: computer blue light is the root cause of eye fatigue, causing visual cell damage, so you must filter blue light to eliminate continuous Blue radiation damage. Filtering blue light not only eliminates symptoms such as sore eyes and pain when watching a computer, but also relieves eye strain and, more importantly, prevents blue light from damaging visual cells.

    At present, most scholars believe that filtering blue light can reduce the incidence of apoptosis and retinal degeneration. In the study of patients after cataract surgery, it was confirmed that the blue-injected yellow intraocular lens can effectively absorb a large amount of blue light. Prevention of macular degeneration caused by blue light retina [8]. For our normal people, the use of blue-filtered glasses is the most effective way to prevent blue light damage. Ordinary radiation protection glasses can only filter ultraviolet light, but not blue light. The yellow special anti-blue light glasses can not only effectively isolate ultraviolet rays but also filter more than 90% of blue light. It is suitable for outdoor use and computer or TV. It can greatly reduce the stimulation of blue light on the eyes and eliminate discomfort such as sore eyes, fever or pain. Symptoms relieve eye strain.

    3. Antioxidants and free radical scavengers: Blue light on the fundus causes photooxidation, which produces excessive free radical damage to light-sensitive cells. Therefore, it is necessary to supplement substances with anti-oxidation effects, such as: Anthocyanins, vitamin C in fruits, and clinically used free radical scavengers are dimethylthiourea and high doses of allopurinol, which can effectively protect blue retinal damage. In addition, the use of potent antioxidants against oxidative damage to the retina, such as butylated hydroxytoluene and vitamin E, to some extent reduce the retinal blue light damage.

    4. Enzyme activity protectant: Studies have shown that lutein and zeaxanthin have the function of protecting cytochrome oxidase and protect the retina from blue light damage.

    5, optic nerve protective agents: common optic nerve protection drugs such as vitamin B1, Mi Kebao, etc., play a role in nutrition and support for the optic nerve.

    Summary:

    The basics of protecting your eyes from computer damage are twofold: First, take a reasonable rest and avoid using your eyes for a long time. The second is to prevent direct blue light on the eyes and reduce the damage of blue light to visual cells.

    Charles Lewis- June 3, 2019 |

  2. +6Votes  

    It’s best to take a break after a certain period of time on the computer, and then keep the correct posture

    Amy Lewis- June 3, 2019 |

  3. +3Votes  

    It is recommended to do eye exercises,

    Joyce Anderson- June 3, 2019 |

  4. +7Votes  

    After a few hours on the computer, look at some green plants or take a break.

    Henry Wilson- June 3, 2019 |

  5. +6Votes  

    Eye myopia can’t save, it’s better not to deepen it.

    Marie Young- June 3, 2019 |

  6. +7Votes  

    If you play computer regularly, it is recommended to do eye exercises, go out and go out to get out of the air, often look at the distance, it is good for the eyes, the best way is to try Stay away from the computer. Reduce the time spent on your computer.

    Scott Allen- June 4, 2019 |

  7. +7Votes  

    After half an hour of rest 5 minutes

    Donald Ward- June 4, 2019 |

  8. +6Votes  

    You can try the blue eyes

    Richard Moore- June 4, 2019 |

  9. +6Votes  

    Regular rest, avoid long Time to use the eye: Every hour, the eyes leave the computer, relax and rest to relieve eye strain.

    Filter blue light, wear computer protective glasses that can filter blue light, such as German computer glasses: computer blue light is the root cause of eye fatigue, causing visual cell damage, so blue light must be filtered to eliminate continuous blue radiation s damage. Filtering blue light not only eliminates symptoms such as sore eyes and pain when watching a computer, but also relieves eye strain and, more importantly, prevents blue light from damaging visual cells.

    Marie Turner- June 5, 2019 |

  10. +8Votes  

    Pay more attention to rest. . . . . Look at the computer less. . . . This will cure it. . . .

    Shirley Johnson- June 5, 2019 |

  11. +2Votes  

    Point eye medicine to do eye exercises regularly!

    Raymond Wright- June 5, 2019 |

  12. +5Votes  

    Setting the alarm clock–timed rest

    Jessica Davies- June 6, 2019 |

  13. +2Votes  

    Doing eye exercises is good.

    Frances Green- June 6, 2019 |

  14. +5Votes  

    Doing eye exercises, eye drops

    Robinson- June 6, 2019 |

  15. +1Votes  

    Buy bottle of eye drops, three times a day

    Jerry- June 6, 2019 |